About Us
At 50, I was 218 pounds and running on fast food and alcohol. At 58, my bloodwork shows a biological age of 46. That gap didn't happen by accident.
 AGE 50 — 218 LBS |
 AGE 58 — BIOLOGICAL AGE 46 |
The Turning Point
Right around age 50, I hit a wall. I was carrying about 218 pounds, feeling the effects of processed foods, fast food, alcohol, and a lifestyle that wasn't serving me anymore. So I decided to change everything.
I quit drinking completely. I eliminated processed junk and fast food. I shifted to a mostly ketogenic/low-carb approach—one solid meal a day built around high-quality meats like beef, chicken, and pork—and committed to regular exercise.
The results? I dropped about 50 pounds, kept it off, and gained back energy and mobility I thought were gone for good. Comprehensive bloodwork through advanced testing now shows my biological age around 46. Not about reversing time—about making every year ahead count with strength and independence.
Why I Built This
As we move into our 50s and beyond, the real keys to staying mobile and vibrant are preserving muscle mass, supporting joints, and fueling recovery naturally. But getting enough high-quality protein daily gets tougher, and recovery slows.
I looked at what was on the market and found the same thing you probably found: protein powders packed with fillers, artificial sweeteners, and ingredients you can't pronounce. So I created Longevity Performance—clean, no-nonsense supplements built around the principles that actually worked for me. This is what I use myself, every day.
Let's Keep the Clock Ticking
If you're 50+ and want to stay strong, mobile, and active longer—you're in the right place.
📺 Watch the channel that started it all
Every week I go deeper on nutrition, training, and longevity for men over 50.
WATCH ON YOUTUBE →
Questions? Reach out anytime. Or find me on YouTube @FitandHealthyAfter50 and on X and IG @thinkandlose50.
Thanks for being here,
Luis